GRATITUDE AND CONTENTMENT (SHUKR AND RIDA) IN ISLAMIC TEACHINGS: THEIR EFFECT ON MENTAL HEALTH

Abstract

Gratitude (Shukr) and contentment (Rida) are integral components of Islamic spirituality, guiding believers toward emotional resilience and inner peace. These virtues are emphasized in the Qur’an and Hadith as signs of faith and pathways to divine proximity. Contemporary psychology similarly identifies gratitude and acceptance as significant contributors to mental well-being, reducing symptoms of depression, anxiety, and stress. This research explores the influence of Shukr and Rida on mental health within a Muslim context through a mixed-method approach. Data were collected from 300 respondents using standardized scales and from in-depth interviews with 20 participants. Findings indicate a strong positive association between these Islamic practices and psychological well-being. Individuals who regularly engage in gratitude and contentment exhibit lower levels of emotional distress and higher life satisfaction. The study underscores the importance of integrating Islamic spiritual values into culturally sensitive therapeutic models for improved mental health outcomes.