How Sleep Quality Impact Mental Well-being of Young Adults: A Qualitative Study

Abstract

This qualitative study investigates the effect of sleep quality on the mental well-being of young adults. Through semi-structured interviews and thematic analysis, the experiences and perceptions of sleep quality and its effects on mental health were examined among a sample of young adults aged 18-30. The findings reveal a complex interplay between sleep quality and mental well-being, with participants reporting various challenges such as difficulty falling asleep, frequent awakenings, and poor sleep hygiene practices. Furthermore, participants described the detrimental effects of poor sleep on their mood, cognitive function, and overall mental health. However, coping strategies and interventions were also identified, suggesting potential avenues for promoting better sleep habits and enhancing mental wellbeing among young adults. Their findings illuminate various aspects of good sleep quality, including regular sleep patterns, restorative sleep, and effective sleep hygiene practices. Participants highlighted the positive effects of good sleep on mood regulation, cognitive function and overall mental well-being. Additionally, strategies used to maintain good sleep quality and its impact on daily life were examined. This study contributes to a comprehensive understanding of how both good and poor sleep quality impact the mental well-being of young adults.